Ø Remind yourself that women have been having babies for millions of years and that your body knows what to do.
Ø Immerse yourself in an activity you love. Read a great book, knit, cook — any activity that makes you lose track of time and your thoughts will work.
Ø Seek out support. Talk to your partner or friends.
Ø Exercise — long walks are wonderful and prenatal yoga is particularly relaxing.
Ø Splurge on a prenatal massage or ask your partner for a rubdown. It's a great chance for him to do something nice for you and the baby.
Ø If stress is affecting your relationships, work, or ability to sleep, do yourself (and your baby) a favor, and talk to your caregiver. Read More
No comments:
Post a Comment